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| MEAL 1 - Lamb curry with onion, chilli, coriander and spices cooked in coconut oil (Last of the leftover lamb curry, no more Lister breakfasts for a while) |
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| MEAL 2 - Chicken with coconut oil and curry powder, tommy bobblehat, courgettes with red pepper, tomato and garlic, kale |
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| MEAL 3 - Chicken with coconut oil and curry powder, tommy bobblehat, kale |
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| MEAL 4 - Thai green turkey with lemongrass, kaffir lime, green peppers and coconut milk, tenderstem broccoli |




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