DAY 87 - END OF WEEK 12 - FINAL TRAINING NOTES AND RDL PB

Officially the last body composition training session, the end of the 12 week journey. I felt quite heavy and emotional, and lacking 'the fight' for a good portion of training tonight, but when Paul arrived and said he felt quite similar it helped me feel less alone with the feelings and I was able to push on. So much so I hit a new personal best at the end of the session, 80kg RDL (Romanian deadlift) for 20 reps, this is just over the weight I was at the very beginning of the body composition (78.6kg). Not only that, but I've never approached anyone to take a video of me training before and this felt like a huge step, especially as I was training in my new clothing of not hiding. But as I knew I'd just hit a personal best, and that my negative mind most likely wouldn't let me remember the achievement for very long - I approached James to catch it on camera, and I'm relieved I did because it's already so hard to believe it really happened - nor can I believe it's me.
Video link (onedrive)