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| MEAL 1 - Eggs x3 with coconut oil, smoked basa and tommy bobblehat |
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| MEAL 2 - Turkey sausages (120g, gf) tommy bobblehats, kale, red / white onions and garlic in marsala wine sauce |
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| MEAL 3 - Camel mince (145g) with fajita spices and red pepper, tommy bobblehat and avocado |
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| MEAL 4 - Tandoori duck with onions and coriander, bhindi bhaji (okra, onions and spices) salad and lemon |
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