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| MEAL 1 - eggs x2 with coconut oil and tommy bobble |
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| PRE WORKOUT MEAL - Turkey and paprika sausage, bobbles, sweetstem and sweet potato |
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| POST WORKOUT MEAL - Greek lamb (75g) with tomato, red onion, garlic, cinnamon and oregano, sweet potato |
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| MEAL 3 - Turkey mince (75g) with tomato, red onion and fajita spices, asparagus |
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| MEAL 4 - Roast chicken (75g) with curry powder and coconut oil, tommy bob, kale, garlic, half avocado and some olive oil |
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