Saturday morning - so as usual the day started with going to Olympic Lifting class, but today I stayed on afterwards as it was fairly quiet and did my cardio session on the rower (30 on 30 off, 20 sets) which was bloody hard work after an hour of lifting but glad I did it, and all of it (and the lifting class) in my 'no hiding' gym clothes no less. I hope the time comes sooner or later where I stop trembling all the way through training... I'm also really hoping it's another little something that will make the difference come weigh in and results time at the end of week 12. I was chatting to Paul and James (also bodycompers) who were in for some morning extra credit training like me, it was nice to share that connection of really wanting to go that extra mile and push as hard as possible, and still unable to believe we only have 1 week left!
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| Bobblehat baking - Chicken stuffed with 2 lemons, lemon zest and olive oil rub, lemon thyme blankie |
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| MEAL 1 - Eggs x3 with smoked basa, coconut oil, tommy bobblehat |
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| MEAL 2 - Beef and chilli burger (145g) tommy bobblehat, courgette with red pepper, garlic and tomato, kale and garlic |
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MEAL 3 PART 1 - Heck chicken and tomato sausages (70g, gf) tommy bobblehat, avocado, kale
(Many thanks to Paul for the advice on splitting meals in half to make only 4 meals last longer on the very long days!) |
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MEAL 3 PART 2 - Heck chicken and tomato sausages (70g, gf) tommy bobblehats,
courgettes with red pepper, tomato and garlic, kale |
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| MEAL 4 - Roast chicken (145g) with coconut oil and curry powder, tommy bobblehat, kale and tenderstem |
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