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| MEAL 1 - Chicken livers (75g) with mushrooms and tommy bobblehat, kale and garlic |
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| MEAL 2 - Turkey mince with mushroom, tomato and fajita spices, tommy bobblehat and tenderstem broccoli |
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| PRE WORKOUT MEAL - Turkey sausage (gf) with tommy bobblehat, kale and garlic and sweet potato |
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| POST WORKOUT MEAL - Turkey mince with mushroom, tomato and fajita spices, cherry tomatoes, tenderstem broccoli and asparagus (packed meal in a rush and forgot the bloody sweet potato) |
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| MEAL 4 - Debbies sausage (wf/df/gf) with a tomato beanie hat (no bobbles at the bears house...) leeks, asparagus and kale with onion and garlic, all veg cooked in coconut oil |





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