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| Someone preferred the beanbag to joining me at the table for breakfast.. |
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| MEAL 1 - Lamb curry (75g) with coconut oil, spinach and lentils and rajita (awesome goo) |
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| MEAL 2 - Roast chicken (75g) with coconut oil and curry powder, avocado, tenderstem broccoli |
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| MEAL 3 - Chicken and tomato heck sausages (75g, gf) tomatoes, courgettes with red pepper, garlic and tomato, kale NOT PRE WORKOUT MEAL - as above |
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| NOT POST WORKOUT MEAL - Thai green turkey (75g) with lemongrass, kaffir lime, green pepper and coconut milk, tenderstem broccoli, kale |
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| Patient kitty is rewarded with a tiny bit of turkey |






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