Today was one of those very bad, slightly self sabotaging meal days where I didn't eat anything apart from the pre and post workout meals. Sometimes my head can make things unnecessarily challenging unfortunately, despite my best efforts. I suppose the main thing to remember in these situations ("focus on the positives" is my therapy voice speaking) at least I ate a pre and post workout meal (including CHO for a change) rather than nothing at all which is what would normally happen.
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| PRE WORKOUT MEAL - Turkey sausage with paprika (gf) tommy bobblehat, sweet potato |
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| POST WORKOUT MEAL - Greek Lamb (75g) with tomato, red onion, red pepper, garlic and oregano, tommy bobblehat and sweet potato with dried garlic flakes |
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