DAY 70 - TRAINING NOTES & CARDIO POOF

For some reason I was feeling extremely negative about going training today, and on reflection I think it was because I was afraid of the cardio. After I completed the bench press and lunging sets, enough environmental factors amplified my head to the point I had to leave, making the decision to do my cardio on a different quieter day. I still expect to be afraid of doing the cardio even when it is quiet, but I think for my first attempt at the increased duration... I need there to be less people (as far as my head is concerned, less people to see me being terrible).