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| MEAL 1 - Eggs x2 with plaice, coconut oil and tommy bobblehat |
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| MEAL 2 - Roast chicken (75g) with coconut oil and curry powder, tommy bobblehat, kale and onion |
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| MEAL 3 - Roast chicken (75g) with coconut oil and curry powder, tommy bobblehat, kale and onion, tenderstem broccoli, asparagus and watercress salad |
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| PRE WORKOUT MEAL - Plaice with dill (75g) tommy bobblehat, leeks with dill and sweet potato |
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| POST WORKOUT MEAL - Plaice with dill (75g) tommy bobblehat, leeks and dill, sweet potato and watercress salad |
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