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| MEAL 1 - Eggs x2 with coconut oil and tommy bobblehat |
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| MEALS 2&3 - Yes this really is it, a turkey sausage dipped in some almond butter, repeated. Quite honestly in the state I was in, I'm amazed I even ate this much. |
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| PRE WORKOUT MEAL - Turkey sausage (gf) tommy bobblehat, tenderstem broccoli and sweet potato |
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| POST WORKOUT MEAL - Turkey sausage (gf) with tommy bobblehat, kale with garlic and sweet potato |
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