MY 12 WEEK BODY TRANSFORMATION

I’m Rachel, member of Crossfit gym Priority 6, challenging myself to new extremes and as far from my ‘comfort zone’ as possible. I’ve signed up to The OC Method’s 12 week Body Composition, this blog will keep track of progress, as well as a reference tool for training, nutrition, photos, measurements, session plans and so forth. I can’t wait to find out how far I can push myself, physically and mentally, hopefully smashing a few psychological barriers in the process.

Sunday, 26 June 2016

DAY 80 - MEALS EPIC FAIL

Still no sign of any bowel movements for almost a week, and struggled to eat about 50% of my meals today unfortunately.

MEAL 1 - Eggs x2 with smoked basa, coconut oil and tommy bobblehat

MEAL 2 - Beef and chilli burger (145g cut in half) tommy bobblehat, courgettes with red pepper, garlic and tomato,
kale and dried garlic

(No meal 3 or pre-workout meal)

POST WORKOUT MEAL - Beef and chilli burger (145g cut in half) tommy bobblehat, sweet potato with paprika, kale

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