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| MEAL 1 - Eggs x2 with plaice, coconut oil and tommy bobblehat |
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| MEAL 2 - Roast chicken (75g) with curry powder and coconut oil, tommy bobblehat, kale and onion |
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| PRE WORKOUT MEAL - Roast chicken (75g) with curry powder and tommy bobblehat, kale and onion, sweet potato |
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| POST WORKOUT MEAL - Turkey sausage (gf) tommy bobblehat, sweet potato, kale and onion |
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| MEAL 4 - Turkey sausage with tommy bobblehat and avocado (wasn't in the mood for veg strangely enough) |
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