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| MEAL 1 - Eggs x2 with smoked basa, coconut oil and tommy bobblehat |
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| MEAL 2 - Thai green turkey (75g) with lemongrass, kaffir lime, green peppers and coconut milk, kale |
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| MEAL 3 - Roast chicken (75g) with curry powder and coconut oil, tommy bobblehat, tenderstem broccoli and kale |
(Missed pre-workout meal)
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| POST WORKOUT MEAL - Chicken and tomato heck sausages (75g, gf) tommy bobblehats, sweet potato and hot paprika, courgettes with red pepper garlic and tomato,, kale |
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