MY 12 WEEK BODY TRANSFORMATION

I’m Rachel, member of Crossfit gym Priority 6, challenging myself to new extremes and as far from my ‘comfort zone’ as possible. I’ve signed up to The OC Method’s 12 week Body Composition, this blog will keep track of progress, as well as a reference tool for training, nutrition, photos, measurements, session plans and so forth. I can’t wait to find out how far I can push myself, physically and mentally, hopefully smashing a few psychological barriers in the process.

Sunday, 26 June 2016

DAY 82 - MEALS & KITTY

MEAL 1 - Eggs x3 with smoked basa, coconut oil and tommy bobblehat

Kitty with best table manners is politely waiting for a nibble of the fish once I finish :-)

Commander kale once again leading the vegetable army

MEAL 2 - Beef and chilli burger (145g) tommy bobblehat, courgettes with red pepper, garlic, tomato, tenderstem broccoli

MEAL 3 - Chicken and tomato heck sausages (gf) tommy bobblehats, kale, almond butter

MEAL 4 - Duck confit with garlic and orange, cabbage with red onion

And finally a bit of collapsing on bed with silly kitty before bedtime :-)

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