I’m Rachel, member of Crossfit gym Priority 6, challenging myself to new extremes and as far from my ‘comfort zone’ as possible. I’ve signed up to The OC Method’s 12 week Body Composition, this blog will keep track of progress, as well as a reference tool for training, nutrition, photos, measurements, session plans and so forth. I can’t wait to find out how far I can push myself, physically and mentally, hopefully smashing a few psychological barriers in the process.
Blog Archive
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2016
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June
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- DAY 57 - WEEK 8 WEIGH IN & TRAINING NOTES
- DAY 58 - MEALS & IMPROVISED HATS
- DAY 59 - MEALS
- DAY 59 - TRAINING NOTES
- DAY 60 - MEALS FAIL
- DAY 60 - TRAINING NOTES
- DAY 61 - MEALS
- DAY 62 - MEALS
- DAY 63 - WEEK 9 WEIGH IN
- DAY 63 - MEALS
- DAY 63 - TRAINING NOTES
- DAY 64 - MEALS FAIL AGAIN
- DAY 64 - TRAINING NOTES
- DAY 65 - MEALS
- DAY 65 - TRAINING NOTES
- DAY 65 - HUMIDITY & KITTY
- DAY 66 - MEALS
- DAY 66 - TRAINING NOTES
- DAY 67 - MEALS
- DAY 68 - MEALS
- DAY 69 - MEALS
- CLOTHING MIRACLE
- DAY 70 - WEEK 10 WEIGH IN & BIOSIG
- DAY 70 - PHASE 4 TRAINING PROGRAMME
- DAY 70 - MEALS
- DAY 70 - TRAINING NOTES & CARDIO POOF
- DAY 71 - MEALS & VEG ARMY
- DAY 71 - TRAINING NOTES,THE ERG BARRIER & KITTY
- DAY 72 - MEALS
- DAY 72 - CLOTHING BARRIER
- DAY 73 - MEALS
- DAY 73 - TRAINING NOTES & ROWING SUCCESS
- DAY 74 - MEALS
- DAY 74 - TRAINING NOTES & EGG ERGS
- DAY 75 - MEALS & KITTY SQUIDGYFACE
- DAY 75 - TRAINING NOTES (EXTRA CREDIT)
- DAY 76 - MEALS FAIL
- DAY 77 - MEALS, NO TRAINING AND UNWELL HEAD
- DAY 78 - MEALS
- DAY 78 - TRAINING NOTES - ME 1 vs HEAD 0
- DAY 79 - MEALS
- DAY 79 - TRAINING NOTES
- DAY 80 - MEALS EPIC FAIL
- DAY 80 - TRAINING NOTES & EPIC PB
- DAY 80 - PERSONAL BEST OF A LIFETIME
- DAY 80 - WEEK 6 VS WEEK 11
- DAY 81 - MEALS & EXTRA TRAINING
- DAY 82 - MEALS & KITTY
- DAY 83 - MEALS
- WEEK 12 - WEIGH IN & BOBBY MAXIMUS
- DAY 83 - TRAINING NOTES
- DAY 84 - WEIGH IN UPDATED
- DAY 84 - MEALS
- DAY 84 - TRAINING NOTES & BOBBY MAXIMUS
- DAY 85 - MEALS & KITTY
- DAY 85 - TRAINING NOTES
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June
(56)
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