Missed post workout meal today, but all things considered still a success considering how unwell my head still is (and still no sign of any bowel movements for 5 days now - gut pains becoming an issue).
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| MEAL 1 - Eggs x2 with smoked basa, coconut oil, tommy bobblehat |
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| MEAL 2 - Beef and chilli burger (75g), courgettes with red pepper, tomato and garlic, kale |
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| MEAL 3 - Thai green turkey with lemongrass, kaffir lime, green peppers and coconut milk, avocado, olive oil, kale |
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PRE WORKOUT MEAL - Beef and chilli burger (145g cut in half) tommy bobblehat, sweet potato with paprika,
kale and dried garlic |
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