MY 12 WEEK BODY TRANSFORMATION

I’m Rachel, member of Crossfit gym Priority 6, challenging myself to new extremes and as far from my ‘comfort zone’ as possible. I’ve signed up to The OC Method’s 12 week Body Composition, this blog will keep track of progress, as well as a reference tool for training, nutrition, photos, measurements, session plans and so forth. I can’t wait to find out how far I can push myself, physically and mentally, hopefully smashing a few psychological barriers in the process.

Monday, 13 June 2016

DAY 70 - MEALS

MEAL 1 - Chicken liver (75g) with mushrooms and tommy bobblehat, kale

MEAL 2 & 3 - Turkey sausage (gf) with cherry tomato, kale and almond butter
PRE WORKOUT MEAL - Turkey sausage with cherry tomato, kale and sweet potato

POST WORKOUT MEAL - Turkey sausage (gf) with tommy bobblehat, kale and sweet potato
(flash wasn't working as phone charge was too low, another head exploding 'not perfect' photo I'm afraid)

MY 12 WEEK BODY TRANSFORMATION

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Monday, 13 June 2016

DAY 70 - MEALS

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