COCONUT OIL

So I think this is the best way to quietly get my fats in to all but the workout meals, when I weigh up the meat, in this case 100g, add in the required amount of coconut oil on top for fats (24-25g) and pop in the microwave. This will obviously be a bit more tricky for things like sausages and burgers... those might need to be the 25% of the time other fats such as avocado and almond butter, or put the coconut oil on vegetables before heating up instead perhaps.