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| MEAL 1 - Smoked salmon (90g) crayfish tails (10g) avocado, supps: fish oil, multigenics, priority greens |
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| MEAL 2 - Camel burger (100g) almond and tommy bobblehat, tenderstem broccoli with dried garlic |
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| MEAL 3 - Lamb (100g) tommy bobble hat, olive oil, cherry tomatoes (really ate the bare minimum on this meal as it was so close to meal 2) |
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| PRE WORKOUT MEAL - wf/gf/df sausages (100g) almond butter, coconut oil brown rice, tommy bobblehats |
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| POST WORKOUT MEAL - Camel burger (100g) almond and tommy bobblehat, brown rice, tenderstem broc and garlic |
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| Kitty is always watching... |
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