DAY 8 - MEALS



MEAL 1 - Tommy bobblehat goat burger (100g) roast butternut squash with shallots and garlic,
*large* avocado (15g) and XL egg (8g) supps: priority greens, fish oil, multigenics

MEAL 2 - Roast chicken (100g) mushrooms in olive oil and garlic, cherry tomatoes
(olive oil and oregano dressing for fats)

MEAL 3 - Smoked salmon (100g) cherry tomato hats, half large avocado (15g) olive oil (fats)

PRE-WORKOUT MEAL - wf/gf/df sausages (100g - trimmed one down) brown rice (180g cooked weight)
sprouts with bacon (slightly over the protein allowance) olive oil dressing (fats) and tommy hats (running out of almond!)
*note* first time I've eaten rice in ages, felt quite bloated afterwards



POST-WORKOUT MEAL - gf/df/wf sausages (100g - cut one down) tommy hats, sweet potato and blueberry mash,
kale and garlic with olive oil (fats) half an egg with almond butter hat, cherry tomatoes
supps: fish oil, multigenics (no greens despite tub being in the photo! - meal 1 only)
*note* despite a hard train 40 mins prior to eating, I really had to force this down as I wasn't hungry at all