Tuesday, 5 April 2016

DAY 2 - LUNCH

One fist sized portion of chicken livers, 1tbsp meridian organic peanut butter, 1 handful of fresh spinach and a pint of water (as is normal with every meal for me).
I'm actually quite a fan of fresh / uncooked spinach, occasionally pinch a leaf or two from bunny food bowls when I feed them ;-) I'm also finding it quite helpful to force myself to take photos of meals despite how annoying I anticipated it would be. Today for example, had I not had to take a photo of my lunch - I know I would have copped out and just had a few mouthfuls of meat from the fridge or possibly even not had any lunch at all. Have also started my own food diary spreadsheet to make doubly sure I keep a thorough account of all the food I eat,  rather than rely just on photos. Trying not to panic too much about the weighing part yet as this is still phase 1, but it's like I have a hamster in a wheel going nuts in the back of my mind worrying if I'll be able to even understand the weighing and nutrition calculator part of the nutrition plan.

*EDIT* comments from Coach OC regarding the peanut butter.
"Switch peanut butter for Almond, peanuts technically are a regime and so therefore could be (I stress could be) inflammatory to you, simple switch to eliminate the possibility".

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