One fist sized portion of chicken livers, 1tbsp meridian organic peanut butter, 1 handful of fresh spinach and a pint of water (as is normal with every meal for me).
I'm actually quite a fan of fresh / uncooked spinach, occasionally pinch a leaf or two from bunny food bowls when I feed them ;-) I'm also finding it quite helpful to force myself to take photos of meals despite how annoying I anticipated it would be. Today for example, had I not had to take a photo of my lunch - I know I would have copped out and just had a few mouthfuls of meat from the fridge or possibly even not had any lunch at all. Have also started my own food diary spreadsheet to make doubly sure I keep a thorough account of all the food I eat, rather than rely just on photos. Trying not to panic too much about the weighing part yet as this is still phase 1, but it's like I have a hamster in a wheel going nuts in the back of my mind worrying if I'll be able to even understand the weighing and nutrition calculator part of the nutrition plan.
*EDIT* comments from Coach OC regarding the peanut butter.
"Switch peanut butter for Almond, peanuts technically are a regime and so therefore could be (I stress could be) inflammatory to you, simple switch to eliminate the possibility".
I’m Rachel, member of Crossfit gym Priority 6, challenging myself to new extremes and as far from my ‘comfort zone’ as possible. I’ve signed up to The OC Method’s 12 week Body Composition, this blog will keep track of progress, as well as a reference tool for training, nutrition, photos, measurements, session plans and so forth. I can’t wait to find out how far I can push myself, physically and mentally, hopefully smashing a few psychological barriers in the process.
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2016
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April
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- PERSONAL INTRODUCTION
- WEEK 1 - PROGRAM
- SUPPLEMENTS
- NUTRITION - PHASE 1
- MEAL 0.1
- FIRST BODYCOMP SESSION
- DAY 2 - BREAKFAST
- DAY 2 - LUNCH
- MY SUPPLEMENTS
- DAY 2 - POST WORKOUT MEAL
- DAY 3 - MEAL 1
- DAY 3 - MEAL 2
- DAY 3 - MEALS 3&4
- WHERE TO BULK BUY
- DAY 4 - MEALS
- NUTRITION CALCULATOR
- GOAT BURGER PREP
- DAY 5 MEALS
- DAY 5 - TRAINING NOTES
- DAY 6 - BULK COOK PROGESS & MEALS
- DAY 7 - MEALS
- WEEK 1 - REVIEW
- DAY 8 - THE PIT TRAP
- DAY 8 - BODYCOMP TRAINING
- DAY 8 - MEALS
- DAY 9 - BODYCOMP SUPPLIES
- DAY 9 - MEALS
- DAY 9 - TRAINING NOTES
- DAY 10 - MEALS
- DAY 11 - MEALS
- DAY 11 - TRAINING NOTES
- DAY 12 - STRUGGLES
- DAY 12 - MEALS
- DAY 12 - PHASE 2 TRAINING NOTES
- KITCHEN TRANSFORMATION
- DAY 13 - MEALS
- WEEK 2 - WEIGH IN & WHOOPSIE
- WEEK 2 - PROGRAMME (PHASE 2)
- NUTRITION - PHASE 2
- COCONUT OIL
- DAY 14 - MEALS
- DAY 14 - PSYCHOLOGICAL BARRIER
- DAY 15 - MEALS
- MEALS WITH KITTY
- DAY 15 - TRAINING NOTES
- DAY 16 - MEALS
- DAY 16 - RELAXED KITTY
- DAY 17 - MEALS
- DAY 17 - TRAINING NOTES
- EGG MOTHERLOAD
- DAY 18 - MEALS
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April
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