NUTRITION CALCULATOR

I've tried again to watch the video guide on how to use the nutrition calculator properly, unfortunately I got a phone call half way through from the garage telling me how much the repairs on my landrover were about to cost me and my head exploded in numbers again so I had to revisit the video and spreadsheet later.

But here it is - my exact numbers for workout day and non workout day. I have been weighing this week to get a rough estimate so I'm probably not quite bang on the required weights yet, but trying to remind myself it's okay not to get it perfect straight away when I'm still learning how everything is done in the first week. I've included some approximate summary numbers to help me remember to get started.

WORKOUT DAY
(summary: 3 meals plus 2 workout meals, slightly smaller portion sizes, 100g approx protein, 24g fats, CHO in pre and post workout meal - approx 180g sweet potato

NON WORKOUT DAY
(summary: 4 meals, slightly larger portion sizes, 180g approx protein, 27g fats, no CHO)