NUTRITION - PHASE 2

My tweaked and updated nutrition specifications from Coach OC, CHO reduced and fats tweaked slightly. We've also been told to use coconut oil as fats 75% of the time as it's likely to speed up the process due to having a different fat make up, feels a bit ironic after I've bought a stack of avocados and a 1kg tub of almond butter. But now needing to experiment in ways to add 24g of coconut oil to basically everything I eat (and probably look for a 1kg bucket of the stuff on amazon, as my 500g tub isn't likely to last long at this rate)



WORKOUT DAY

NON - WORKOUT DAY