DAY 4 - MEALS

First combined meal post for day 4 - lets hope this is easier. Although I am discovering the disadvantages of not having done my batch cook yet - I was so busy cooking sausages for the post workout meal today to go with the sweet potato and blueberry mash that I forgot to eat my pre workout meal :-( It was extremely difficult not to feel I've ruined the whole day and slip in to my negative catastrophising mode when I realised I'd missed a meal today. I really do hope this gets easier to manage and less stressful after I can finally get enough time for my huge cooking session, because cooking as you go along is a complete nightmare believe me.

Meal 1

PROTEIN
Bacon steak (125g)
Duck egg

FAT
Duck egg
Almond butter (1tbsp)

VEG
Tomato

SUPPS
Priority greens
Eskimo fish oil
Multigenics

Meal 2

PROTEIN
5% fat pork burger and tomato puree (130g)

FAT
Almond butter (1tbsp)

VEG
Courgette
Tomato
Garlic

Post workout shake

The aftermath of my training session today - majority of the exercises went surprising well so clearly need to up the weights faster to have swearing notes on every single exercise.

Post workout meal

PROTEIN
Debbies WF, DF, GF sausages (125g)

VEG
Sweet potato (120g)
Blueberry

Meal 3

PROTEIN
Smoked cod, prawns (100g)

FAT
Coconut milk

VEG
Pak Choi
Kale
Lemongrass
Coriander

SUPPS
Eskimo fish oil
Multigenics