Well I've never been one to buy large quantities of food, and in preparation for the bulk cooking that we're strongly encouraged to do (again not something I've done before) I decided to take Coach OC's advice and go to Lidl in Oxford and see what all the fuss is about (also never been to Lidl - just how many 'never done before' things can I challenge in 12 weeks I wonder).
Once I got to the meat aisle it suddenly felt like I was in heaven - I've never seen so much meat so cheap before and suddenly I could see why Coach OC is so excited about the place. This is quite definitely where I'm doing my bulk buying. I'm beginning to feel a bit closer to being food prepared - all this was less than £20 - win.
I’m Rachel, member of Crossfit gym Priority 6, challenging myself to new extremes and as far from my ‘comfort zone’ as possible. I’ve signed up to The OC Method’s 12 week Body Composition, this blog will keep track of progress, as well as a reference tool for training, nutrition, photos, measurements, session plans and so forth. I can’t wait to find out how far I can push myself, physically and mentally, hopefully smashing a few psychological barriers in the process.
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2016
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April
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- PERSONAL INTRODUCTION
- WEEK 1 - PROGRAM
- SUPPLEMENTS
- NUTRITION - PHASE 1
- MEAL 0.1
- FIRST BODYCOMP SESSION
- DAY 2 - BREAKFAST
- DAY 2 - LUNCH
- MY SUPPLEMENTS
- DAY 2 - POST WORKOUT MEAL
- DAY 3 - MEAL 1
- DAY 3 - MEAL 2
- DAY 3 - MEALS 3&4
- WHERE TO BULK BUY
- DAY 4 - MEALS
- NUTRITION CALCULATOR
- GOAT BURGER PREP
- DAY 5 MEALS
- DAY 5 - TRAINING NOTES
- DAY 6 - BULK COOK PROGESS & MEALS
- DAY 7 - MEALS
- WEEK 1 - REVIEW
- DAY 8 - THE PIT TRAP
- DAY 8 - BODYCOMP TRAINING
- DAY 8 - MEALS
- DAY 9 - BODYCOMP SUPPLIES
- DAY 9 - MEALS
- DAY 9 - TRAINING NOTES
- DAY 10 - MEALS
- DAY 11 - MEALS
- DAY 11 - TRAINING NOTES
- DAY 12 - STRUGGLES
- DAY 12 - MEALS
- DAY 12 - PHASE 2 TRAINING NOTES
- KITCHEN TRANSFORMATION
- DAY 13 - MEALS
- WEEK 2 - WEIGH IN & WHOOPSIE
- WEEK 2 - PROGRAMME (PHASE 2)
- NUTRITION - PHASE 2
- COCONUT OIL
- DAY 14 - MEALS
- DAY 14 - PSYCHOLOGICAL BARRIER
- DAY 15 - MEALS
- MEALS WITH KITTY
- DAY 15 - TRAINING NOTES
- DAY 16 - MEALS
- DAY 16 - RELAXED KITTY
- DAY 17 - MEALS
- DAY 17 - TRAINING NOTES
- EGG MOTHERLOAD
- DAY 18 - MEALS
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April
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