With her very own designated chair at the dinner table, one keen and attentive cat with best table manners guaranteed with every meal, and doesn't even count towards any of the macro nutrients ;-) (paw of hope also guaranteed to sneak on the table when you start scraping the plate, table manners are rewarded at the end of the meal after all).
I’m Rachel, member of Crossfit gym Priority 6, challenging myself to new extremes and as far from my ‘comfort zone’ as possible. I’ve signed up to The OC Method’s 12 week Body Composition, this blog will keep track of progress, as well as a reference tool for training, nutrition, photos, measurements, session plans and so forth. I can’t wait to find out how far I can push myself, physically and mentally, hopefully smashing a few psychological barriers in the process.
Blog Archive
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2016
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April
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- PERSONAL INTRODUCTION
- WEEK 1 - PROGRAM
- SUPPLEMENTS
- NUTRITION - PHASE 1
- MEAL 0.1
- FIRST BODYCOMP SESSION
- DAY 2 - BREAKFAST
- DAY 2 - LUNCH
- MY SUPPLEMENTS
- DAY 2 - POST WORKOUT MEAL
- DAY 3 - MEAL 1
- DAY 3 - MEAL 2
- DAY 3 - MEALS 3&4
- WHERE TO BULK BUY
- DAY 4 - MEALS
- NUTRITION CALCULATOR
- GOAT BURGER PREP
- DAY 5 MEALS
- DAY 5 - TRAINING NOTES
- DAY 6 - BULK COOK PROGESS & MEALS
- DAY 7 - MEALS
- WEEK 1 - REVIEW
- DAY 8 - THE PIT TRAP
- DAY 8 - BODYCOMP TRAINING
- DAY 8 - MEALS
- DAY 9 - BODYCOMP SUPPLIES
- DAY 9 - MEALS
- DAY 9 - TRAINING NOTES
- DAY 10 - MEALS
- DAY 11 - MEALS
- DAY 11 - TRAINING NOTES
- DAY 12 - STRUGGLES
- DAY 12 - MEALS
- DAY 12 - PHASE 2 TRAINING NOTES
- KITCHEN TRANSFORMATION
- DAY 13 - MEALS
- WEEK 2 - WEIGH IN & WHOOPSIE
- WEEK 2 - PROGRAMME (PHASE 2)
- NUTRITION - PHASE 2
- COCONUT OIL
- DAY 14 - MEALS
- DAY 14 - PSYCHOLOGICAL BARRIER
- DAY 15 - MEALS
- MEALS WITH KITTY
- DAY 15 - TRAINING NOTES
- DAY 16 - MEALS
- DAY 16 - RELAXED KITTY
- DAY 17 - MEALS
- DAY 17 - TRAINING NOTES
- EGG MOTHERLOAD
- DAY 18 - MEALS
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April
(51)
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