Just back from my second body comp training session, and I must admit at the moment I'm really struggling to get my head around the meal types and times. I'm still thinking in breakfast, lunch and supper mode and this is really something I have to learn to un-think and start thinking as meal 1,2,3,4 and so forth. Going to need to work more on understanding this... possibly email Coach OC with the typical times of my training day and non training day schedules and hopefully understand where the best places are to fit in what meals. At the moment I seem to unfortunately have a mental blockade.
But on a more positive note, one thing I am starting to understand at least is my supplements, and used them tonight in training for the first time - quantities as follows:
WORKOUT
BCAA 5g
POST-WORKOUT
EAA 10g, BCAA 5g, Creatin 5g
Handy thing I discovered, pack all the supplements in a bag as well as some portable digital scales and a spoon - make up the workout shake before I leave, train, weigh up the post workout shake at P6 straight after I finish, drink in the car on the way home. Worked a treat. Also a teaspoon is apparently about 5g which is also helpful to know.
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