DAY 13 - MEALS

Having friends over for lunch and the rest of the day for the second Sunday in a row, I have started thinking of Sunday as the traditional Sunday roast time. My family never took part in the roast ritual and there is something I'm beginning to quite love about roasting something huge on a Sunday to share with friends. Slow cookers are an absolute godsend and I really wish I had one sooner I must admit. One giant chicken rubbed in peri peri lemon and herb and lemon thyme spent all day in the slow cooker on some butternut squash and sliced lemon (fantastic combination I've discovered) and I did a few extra boiled potatoes and onion gravy for everyone else plus some Jamie Oliver lemon and herb stuffing. I hope even after I finish the 12 week body composition, this Sunday roast is a food habit I have the drive to keep up.

MEAL 1 - Camel burger (100g) wf/df/gf sausages (65g) almond tommy bobblehat (20g) broccoli and olive oil

MEAL 2 - Venison burger (100g) wf/gf/df sausages (60g) tommy bobblehat, avocado (15g) olive oil and dried garlic

MEAL 3 - Lamb (170g) tomato, garlic, spinach, olive oil

MEAL 4 - Chicken (180g) butternut squash and lemon, watercress, almond butter (27g)