Exactly the same as last week much to my disappointment.
Although new training programmes were sent out as well as Coach OC tweaking my nutrition slightly, and I suddenly realised up until now I'd made the somewhat terrible mistake of including fats in my pre and post workout meals which I'm not actually supposed to do.
So that's 16 meals so far with fats in that weren't actually supposed to have *any* fats at all - can't help but suspect that this hasn't helped! But the most important thing of course is now I know and can be absolutely sure I don't put any fats in the pre and post workout meals from here on. But can't deny I'm really kicking myself, suspecting that my results for week 1 and 2 could have been quite a bit better without this rather silly setback of mine.
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