I wanted to practice weighing food on the digital scales today, even though I don't understand the values yet. As these are leftovers this is obviously cooked weight. According to the spreadsheet I should be having 180g of meat, however as I haven't properly batch cooked yet, these were all I had left of the chicken livers so am running a little light. Clearly this sunday is going to have to be my batch cook day as doing it day by day as Coach OC said is definitely a struggle. Might have to bite the bullet and buy a slow cooker too - as my oven is broken which makes things a little more challenging.
PROTEIN
Chicken livers (125g)
FAT
Almond butter (1tbsp)
VEG
Courgette and tomato (100g)
SUPPS
priority greens, fish oil x3, multigenics x2
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