MY 12 WEEK BODY TRANSFORMATION

I’m Rachel, member of Crossfit gym Priority 6, challenging myself to new extremes and as far from my ‘comfort zone’ as possible. I’ve signed up to The OC Method’s 12 week Body Composition, this blog will keep track of progress, as well as a reference tool for training, nutrition, photos, measurements, session plans and so forth. I can’t wait to find out how far I can push myself, physically and mentally, hopefully smashing a few psychological barriers in the process.

Tuesday, 19 April 2016

DAY 14 - MEALS

MEAL 1 - Bacon steak (120g), almond butter (24g) tommy bobblehat, watercress, supps (fish oil, multigenics, p.greens)

MEAL 2 - Chicken (100g) coconut oil (24g) butternut squash and lemon, cherry tomatoes
MEAL 3 - Venison burger (100g) almond butter (24g) butternut squash and lemon, tommy hat

PRE WORKOUT MEAL - Chicken (100g) brown rice (130g) tommy hats

POST WORKOUT MEAL - Venison burger (100g) tommy hat, brown rice with tomato and thyme 'fascinator' hats (130g)
(wanted to challenge myself to some new hats to go in the food wardrobe..)

MY 12 WEEK BODY TRANSFORMATION

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Tuesday, 19 April 2016

DAY 14 - MEALS

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