DAY 17 - MEALS

Today was an even more hectic design work and meetings day so food on the go, once again I missed a meal from being in the 'design zone' all morning. I'm amazed I even remembered meal 1 to be honest. I also squeezed in the food prep I ran out of time to do yesterday after training today, quite a late finish and only had half an hour sit down to relax before bed time, but it felt good to get the rest of the prep done knowing the fridge was now pretty well supplied for meals (for a few days atleast).

MEAL 1 - Roast chicken and pork (100g) in coconut oil (24g) with tommy bobblehat,
butternut squash with lemon, kale with red onion and garlic. Usual supps (which I've been forgetting a fair bit recently..)

MEAL 3 - wf/gf/df sausages (100g) avocado (15g) olive oil (9g) cherry toms
PRE WORKOUT MEAL - wf/gf/df sausages (100g) brown rice (130g) cherry toms, tomato puree

MEAL 3 - Taking 15 minutes to enjoy in the park between meetings

BURGER PREP - 5% fat beef mince (1kg) and tomato puree

POST WORKOUT MEAL -  5% fat beef burger (100g) with tommy bobblehat, red and white quinoa (120g)
kale with red onion and garlic