Trying my hand a little bit at semi bulk cooking goat burgers for workout days where 100g of meat is required to hit my protein targets. Apparently a pack of 500g goat mince from kenzie foods plus half a tube of tomato puree resulted in being able to make 6 x 100g goat burgers. Spot on!
I’m Rachel, member of Crossfit gym Priority 6, challenging myself to new extremes and as far from my ‘comfort zone’ as possible. I’ve signed up to The OC Method’s 12 week Body Composition, this blog will keep track of progress, as well as a reference tool for training, nutrition, photos, measurements, session plans and so forth. I can’t wait to find out how far I can push myself, physically and mentally, hopefully smashing a few psychological barriers in the process.
Blog Archive
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2016
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April
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- PERSONAL INTRODUCTION
- WEEK 1 - PROGRAM
- SUPPLEMENTS
- NUTRITION - PHASE 1
- MEAL 0.1
- FIRST BODYCOMP SESSION
- DAY 2 - BREAKFAST
- DAY 2 - LUNCH
- MY SUPPLEMENTS
- DAY 2 - POST WORKOUT MEAL
- DAY 3 - MEAL 1
- DAY 3 - MEAL 2
- DAY 3 - MEALS 3&4
- WHERE TO BULK BUY
- DAY 4 - MEALS
- NUTRITION CALCULATOR
- GOAT BURGER PREP
- DAY 5 MEALS
- DAY 5 - TRAINING NOTES
- DAY 6 - BULK COOK PROGESS & MEALS
- DAY 7 - MEALS
- WEEK 1 - REVIEW
- DAY 8 - THE PIT TRAP
- DAY 8 - BODYCOMP TRAINING
- DAY 8 - MEALS
- DAY 9 - BODYCOMP SUPPLIES
- DAY 9 - MEALS
- DAY 9 - TRAINING NOTES
- DAY 10 - MEALS
- DAY 11 - MEALS
- DAY 11 - TRAINING NOTES
- DAY 12 - STRUGGLES
- DAY 12 - MEALS
- DAY 12 - PHASE 2 TRAINING NOTES
- KITCHEN TRANSFORMATION
- DAY 13 - MEALS
- WEEK 2 - WEIGH IN & WHOOPSIE
- WEEK 2 - PROGRAMME (PHASE 2)
- NUTRITION - PHASE 2
- COCONUT OIL
- DAY 14 - MEALS
- DAY 14 - PSYCHOLOGICAL BARRIER
- DAY 15 - MEALS
- MEALS WITH KITTY
- DAY 15 - TRAINING NOTES
- DAY 16 - MEALS
- DAY 16 - RELAXED KITTY
- DAY 17 - MEALS
- DAY 17 - TRAINING NOTES
- EGG MOTHERLOAD
- DAY 18 - MEALS
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April
(51)
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