DAY 18 - MEALS

MEAL 1 - Scrambled eggs (3 x eggs) plus coconut oil (10g) cherry tomatoes and tommy bobblehat
(see egg motherload entry recipe)

MEAL 2 - Roast chicken and pork (100g) in coconut oil (24g) tommy bobblehat, leeks, asparagus

MEAL 3 - Roast chicken and pork (100g) in coconut oil (24g), tommy bobble, cherry toms, butternut squash and lemon

PRE WORKOUT MEAL - 5% fat beef burger (100g) tommy bobblehat, red and white quinoa (120g) watercress

POST WORKOUT MEAL - 5% fat beef burger (100g) tommy bobblehat,, red and white quinoa (120g) and kale