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Sunday, 1 May 2016

DAY 25 - TRAINING NOTES & SNEAKY OC


Coach OC the sneak - followed me and helped put the weights on my leg press, I asked for 65kg to be put on while I was finishing up the previous exercise, and OC put some weights on and said gogogo, encouraging me to speed me up in the transition phase between exercises (since not getting the rests anymore). I'm pretty sure there was some swearing but I did it and then he revealed he put on 75kg. I think this was supposed to be a lesson in I need to be a bit more confident in putting up my weights ;-)

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