DAY 42 - TRAINING NOTES (PHASE 3)

New training programmes from the boss today, and thank the lord bobble for no more bloody leg curls :-) There was a lot of standing around and waiting for the weigh ins at the session, although I took the opportunity to practice the socialising with other body comp members which was good although I mainly listened of course (especially Paul's story of strawberry milkshakes and happy hippos). I struggled quite a bit internally when all of a sudden it was all rush rush rush once we started and a very busy gym to boot - but made it once again which is the main thing. Also loving my lifting straps :-) well worth buying.