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| MEAL 1 - eggs x 2 with coconut oil, tommy bobblehat |
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| MEAL 2 - Roast chicken (75g) with coconut oil, tommy bobble, butternut squash, kale and garlic |
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| POST WORKOUT MEAL - Turkey paprika sausage (75g, gf,) tommy bobblehat, tenderstem and asparagus tips (no carbs again - lack of sweet potato curse has returned) |



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