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| MEAL 1 - x2 eggs with smoked basa and coconut oil, tommy bobblehat |
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| MEAL 2 - Roast chicken (75g) with coconut oil and tommy bobblehat, kale with garlic, tenderstem, watercress |
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| PRE WORKOUT MEAL - Turkey sausage in paprika, tommy bobblehat, kale, sweet potato and red onion |
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| POST WORKOUT MEAL - Turkey burger (75g) tommy bobblehat, sweet potato and red onion, kale salad, dried garlic |
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