I’m Rachel, member of Crossfit gym Priority 6, challenging myself to new extremes and as far from my ‘comfort zone’ as possible.
I’ve signed up to The OC Method’s 12 week Body Composition, this blog will keep track of progress, as well as a reference tool for training, nutrition, photos, measurements, session plans and so forth.
I can’t wait to find out how far I can push myself, physically and mentally, hopefully smashing a few psychological barriers in the process.
Sometimes scheduling in that 'being good to ourselves' non training / relaxing time is just as important. When you have an especially soppy attention obsessed cat, it can certainly help with the relaxing part :-)
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