Bank holiday Monday is once again kicked off with a 5:30am alarm and 7am train - just won't feel the same once bodycomp finishes and there won't be the lovely and empty early starts before anyone else is allowed in the gym (personally my favourite atmosphere).
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| PRE WORKOUT MEAL - Turkey sausage & paprika (gf) tommy bobblehat, sweet potato with harissa, garlic, asparagus |
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| POST WORKOUT MEAL - Turkey sausage & paprika, tommy bobblehat, kale, sweet potato with harissa and garlic |
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| MEAL 1 - Roast chicken (75g) with coconut oil and curry powder, tommy bobblehat, sweetstem broccoli |
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| MEAL 2 - Roast chicken (75g) in coconut oil and curry powder, tommy bobble, kale and garlic |
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| MEAL 3 - Lamb tikka (leftovers) cherry tom and bhindi bhaji (okra, tomato, garlic, onion, spices) |
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