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| MEAL 1 - Smoked basa with tomato and coconut oil (75g) tommy bobblehat, kale and tenderstem |
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| Cooked up some 75g turkey burgers after training this eve (with chilli and smoked paprika) and yes - slow cookers love wearing bobblehats too |
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| POST WORKOUT MEAL - Turkey burger (75g) tommy bobblehat, tenderstem and naughty butternut squash (will cook the sweet potato tomorrow... promise.... atleast butternut is the right colour :D) |




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