Today was a recovery day after the non-stop manic of yesterday, so got back on track with the meal prep and schedule. I'm also discovering that my tummy is beginning to actively shout at me for every single one of the 5 meals which is a new development!
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MEAL 1 - Turkey (75g) with fajita spices, red onion, peppers and tomato with coconut oil,
tommy bobblehat, butternut squash and salad |
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| MEAL 2 - Roast chicken (75g) in coconut oil, tommy bobblehat and kale |
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| MEAL 3 - Turkey sausages (75g, gf) tommy bobblehats, kale with coconut oil and salad |
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| PRE WORKOUT MEAL - Turkey sausages (75g / gf) with tommy bobblehats,, kale with garlic and sweet potato |
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POST WORKOUT MEAL - Turkey (75g) with fajita spices, red onion, peppers and tomato, tommy bobblehat,
kale, sweet potato and salad |
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