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| MEAL 1 - Roast chicken (75g) with coconut oil, tommy bobblehat and kale |
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| MEAL 2 - eggs x2 with coconut oil and smoked basa (75g) with tommy bobblehat |
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| PRE WORKOUT MEAL - Turkey sausage (gf) with tommy bobble, kale, tenderstem and butternut squash* *small accident - forgot to shop for sweet potato! so no carbs... |
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| POST WORKOUT MEAL - Turkey sausage (gf) tommy bobble, tenderstem and kale, butternut squash* *small accident - forgot to shop for sweet potato! so no carbs... |
KALE
What's really slightly worrying, is when I went shopping in sainsburys for the kale resupply, I got quite excited when I discovered a mixed baby kale salad.... even more ways to squeeze in the kale :-)
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