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| MEAL 1 - Turkey with fajita spices (75g) tomato, onions, peppers, avocado and watercress |
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| MEAL 2 - Eggs x2 with smoked basa and garam masala spices, tommy bobblehat |
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| MEAL 3 - Roast chicken (75g) in coconut oil, oregano, tommy bobblehat and watercress |
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| POST WORKOUT MEAL - Turkey sausage (gf) tommy bobblehat, kale and onions, leeks, butternut squash (yes that's right, still not done any sweet potato...) |




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