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| MEAL 1 - Eggs x2 with smoked basa, coconut oil and tommy bobble |
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| MEAL 2 - Turkey burger (75g) with tommy bobble, tenderstem and avocado |
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| PRE & POST WORKOUT MEAL - Turkey burger (75g, chopped) tomatoes, sweet potato, red onion |
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| MEAL 4 - Tuna steak (75g) kale and onion, tenderstem and asparagus with coconut oil (thanks to bear chef) |
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