DAY 53 - MEALS

Yep - I'm back to missing a meal again... it seems to be the general rule still for some reason.

MEAL 1 - eggs x2 with smoked basa and coconut oil, tommy bobblehat

MEAL 2 - Turkey and paprika sausage, tommy bobblehat, butternut squash and almond butter,
asparagus and kale with garlic, tommy blobs

PRE-WORKOUT MEAL - Slow roast greek lamb (75g) in tomato sauce, tenderstem, sweet potato in harrisa and garlic 

POST-WORKOUT MEAL - Turkey and paprika sausage, tommy bobblehat, sweet potato in harissa and garlic