I’m Rachel, member of Crossfit gym Priority 6, challenging myself to new extremes and as far from my ‘comfort zone’ as possible. I’ve signed up to The OC Method’s 12 week Body Composition, this blog will keep track of progress, as well as a reference tool for training, nutrition, photos, measurements, session plans and so forth. I can’t wait to find out how far I can push myself, physically and mentally, hopefully smashing a few psychological barriers in the process.
Blog Archive
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2016
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May
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- DAY 18 - TRAINING NOTES
- DAY 19 - MEALS & WILLPOWER
- DAY 20 - MY BIRTHDAY
- DAY 20 - MEALS
- DAY 21 - BANANA CAKE
- DAY 21 - WEIGH IN & TWEAKS
- DAY 21 - MEALS
- DAY 21 - TRAINING NOTES
- DAY 22 - MEALS & KITTY
- DAY 23 - MEALS & SAUSAGE ARMY
- DAY 23 - TRAINING NOTES
- DAY 24 - MEALS
- DAY 24 - BULK
- DAY 24 - KITTY
- DAY 25 - MEALS
- DAY 25 - TRAINING NOTES & SNEAKY OC
- DAY 26 - MEALS
- DAY 26 - END OF WEEK 3
- DAY 27 - MEALS
- DAY 27 - SUPPLIES
- DAY 28 - MEALS
- DAY 28 - WEIGH IN
- DAY 28 - TRAINING NOTES
- DAY 29 - MEALS
- DAY 29 - TRAINING NOTES & LIFTING STRAPS
- DAY 30 - MEALS
- DAY 31 - MEALS
- DAY 31 - TRAINING AND SPLAT
- DAY 32 - MEALS WITH KITTY
- DAY 32 - RELAXING WITH KITTY
- DAY 33 - MEALS
- DAY 34 - MEALS & PAINTING FOR SG
- DAY 35 - MEALS
- DAY 35 - TRAINING NOTES
- DAY 36 - MEALS
- DAY 36 - TRAINING NOTES
- WEEK 5 - NUTRITION TWEAKS
- DAY 37 - MEALS
- DAY 38 - MEALS & MORE KALE
- DAY 38 - TRAINING NOTES (BROKE 100KG BARRIER)
- DAY 39 - MEALS
- DAY 39 - TRAINING NOTES
- DAY 40 - MEALS & EXTREME WILLPOWER
- DAY 40 - KITTY
- DAY 41 - MEALS
- DAY 42 - WEEK 6 WEIGH IN
- DAY 42 - MEALS & BURGER PREP
- DAY 42 - TRAINING NOTES (PHASE 3)
- WEEK 6 - PHASE 3 TRAINING PROGRAMME
- DAY 43 - SUPPLIES & SWEET POTATO
- DAY 43 - MEALS
- DAY 44 - MEALS
- DAY 44 - TRAINING NOTES AND RDX
- DAY 45 - BOBBLEHAT BAKING
- DAY 45 - MEALS
- DAY 45 - TRAINING NOTES
- DAY 46 - MEALS
- DAY 46 - TRAINING NOTES, FERRARIS AND TEAM HUG
- DAY 47 - MEALS & BULK VEG
- DAY 48 - EPIC MEALS FAIL
- DAY 49 - MEALS FAIL ROUND 2
- DAY 49 - WEIGH IN, BIOSIG, HEAD POP AND TRAINING N...
- DAY 50 - MEALS (MISSED MEAL 4)
- DAY 50 - COLLAPSED WITH KITTY
- DAY 50 - TRAINING NOTES
- DAY 51 - MEALS & BOBBLEHAT BAKING
- DAY 52 - MEALS & KITTY
- DAY 52 - TRAINING NOTES
- DAY 53 - MEALS
- DAY 53 - TRAINING NOTES
- DAY 54 - MEALS & NO PIZZA
- DAY 55 - MEALS
- DAY 55 - END OF WEEK 7 REVIEW
- DAY 56 - MEALS
- DAY 56 - TRAINING
- DAY 57 - MEALS FAIL
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May
(76)
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